Digital Detox

Who Is This Session For?
This session is suitable for:

1. Corporate Employees To improve focus, productivity, work-life balance and reduce digital distractions.

2. College Students To create awareness about excessive social media use, FOMO, screen dependency and maintaining real-life relationships.

3. Teachers & Educational Professionals To understand healthy technology boundaries and model balanced digital behaviour.

4. Parents & Families To encourage meaningful family time and healthier gadget habits at home.

5. Young Adults Especially those who feel constantly connected to social media, messaging, gaming or online content.

In short: This session is for anyone who feels that technology is slowly taking more time from their life than they intended to give it!

By the end of this session, participants will be able to:

1) Understand what Digital Detox means and why it is becoming increasingly important.
2) Identify whether their own relationship with technology is healthy, excessive, or potentially addictive.
3) Recognize the common signs of digital addiction, such as constantly checking devices, prioritising online interactions, and experiencing FOMO when disconnected.
4) Understand the impact of excessive digital usage on productivity, concentration, energy, sleep, emotions, relationships and safety.
5) Reflect on their own screen-time habits and dependence on technology.
6) Learn practical ways to create a healthier balance between the real world and the virtual world.
7) Discover simple strategies to reduce unnecessary screen time and become more intentional about technology use.
8) Develop healthier habits such as having more face-to-face interactions, taking daily digital breaks and participating in outdoor activities.
9) Take part in a practical 5-Day Digital Detox Challenge to begin applying these changes in everyday life.